Barley is a whole grain with a pleasant chewy texture and a slightly nutty flavor. It is also quite nutritious and rich in fiber, vitamins, and minerals, which is why it is a staple Mediterranean diet ingredient.
Mar 1, 2022
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Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated ...
Amount Per 1 cup (184 g) | |
Calories 651 | |
% Daily Value* | |
Total Fat 4.2 g | 6% |
Saturated fat 0.9 g | 4% |
Cholesterol 0 mg | 0% |
Sodium 22 mg | 0% |
Potassium 832 mg | 23% |
Total Carbohydrate 135 g | 45% |
Dietary fiber 32 g | 128% |
Sugar 1.5 g | |
Protein 23 g | 46% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 6% |
Iron | 36% |
Vitamin D | 0% |
Vitamin B6 | 30% |
Cobalamin | 0% |
Magnesium | 61% |
Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion.
Production and Exports. Barley is a versatile and useful crop with applications ranging from feed and. food production to beverage manufacturing.
Mar 13, 2024 · Hulled (or whole grain) barley has the outer inedible husk removed, but still retains its bran. This form has the most fiber, protein, vitamins ...